Counselling and Psychotherapy | Lancashire and online

Therapy that meets you where you are

Who am I?

At Thrive with Therapy I offer psychotherapy tailored to the individual. You will find a safe space where you can explore your inner world without fear or judgement.

About Me

My Approach to Therapy

Driven by a deep passion for helping others, I provide a safe, supportive environment designed to foster mental growth and long-term resilience.

I offer a tailored, integrative approach to therapy that supports the individual. My practice blends person-centered care to ensure you feel deeply heard, psychodynamic exploration to safely uncover and understand past patterns, and practical Cognitive Behavioral Therapy (CBT) tools to manage daily challenges.

Grounded in empathy, my mission is to drive awareness, build emotional strength, and inspire positive, lasting change in your overall well-being.

Meet Jane

Training, qualifications and experience

Level 4 - Counselling

Suicide First Aid Trained

Jane Kay Counsellor

Services

One-to-one Counselling

Abortion

Abuse

ADHD

Affairs and betrayals

Anger management

Anxiety

Bereavement

Bullying

Burnout

Childhood bullying

Depression

Dissociation

Domestic abuse

Feeling sad

Loneliness

Low self-confidence

Low self-esteem

Mental health

Miscarriage

Neurodiversity

Panic attacks

Postnatal depression

Redundancy

Relationship problems

Separation and divorce

Social anxiety

Stress

Suicidal thoughts

Trauma

Work-related stress

counselling services in Lancashire and online

Start your journey

Our Testimonials

Don’t just our word for it

"I've been bringing my dog here for over a year, and I couldn't be happier! The team is so patient and loving, and my pup always comes home looking and feeling fantastic. They truly care about the pets they groom and it shows in their work."

Sarah M.
Golden Retriever Owner

Thrive with Therapy

Tailored, integrative psychotherapy in a safe space to help you thrive.

Contact Me

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Lancashire, UK

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